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Category: Health and Wellness

Lacking Motivation? Here are 4 Activities That Will Get You on Your Feet

When life gets you down it is easy to fall into a spiraling pit of sadness; wallowing in your pajamas watching Netflix and nibbling on any snack you can find in the house seems to be the only way you can deal with it. This lack of motivation isn’t easy to shake out of but […]

Weekly Weigh in 11/16/18

This week has been a bit difficult for me. I have worked out every day, I have had more energy and was ready to see a change on the scale, I did see a change, just not the way I wanted to. I will admit I had a cheat day. It was my best friends […]

Taking a Mental Health Day Off Work- What You Need to Know

The importance of looking after our mental health has really come to light in recent years. With more people speaking up about the way that they feel, the stigma is beginning to be lifted which is a good thing for all of us. Almost a quarter of people will be affected by a mental health […]

Weekly Weigh In November 9th 2018

This week I have started to feel better. I had to go out and get longer lasting insulin to bring down my blood sugar and it is working. The down side is that I’m hungry all of the time and I have a couple of time had to eat so I could do my workout. […]

How You Can Pay More Attention to Your Health

Are you paying as much attention as you should to your general health? Lots of people ignore this key issue and tell themselves that they’re still young so they don’t have to worry about health matters just yet. But it doesn’t really work like that. If you ignore your health and well being for too […]

How To Make Sure That You’re Taking Care Of Your Health Properly

lifestyle habitsWe all need to take care of our health so that we can live a long, happy, and fulfilled life. However, some people aren’t as lucky when it comes to their health, and are either born with diseases and disabilities, or pick up illnesses or injuries through their life. This doesn’t mean that you […]

3 Health Checks You Should Make Often

Looking after your health is very often much harder than you think it would be, but it is vital if you are to enjoy your life and live it to the absolute fullest. The truth is that it can be relatively easy to look after yourself so long as you are aware of some of […]

Weekly Weigh in 10/26/18

It has been a week! I’m not happy with this week at all. I was only able to workout twice this week, though I’m hoping to get one in today after work. My blood sugar has been crazy. I don’t have insurance right now as my small company does not offer it, and my blood […]

Weekly Weigh in 10/19/18

This has been a bit of a crazy week, my blood sugar has been averaging in the mid 300’s, yes 300’s. Everyone keeps telling me to get to a doctor, but I’m one of those lucky low income without insurance because I make just too much. That has meant that I was not able to […]

Top 5 mediation videos to help with stress

A few years ago I started looking into mediation to help with stress. I am diabetic and high stress really effects my blood sugar. I had no idea where to start with mediation. A friend of mine told me to check out videos on YouTube and that is what I ended up doing. Ever since […]

Weekly Weigh in 10/12/18

This week I slowly started working out. I was proud of myself until yesterday when life got in the way and I couldn’t do it. I also noticed I kept wanting to stress eat yesterday as well and that wasn’t happening earlier in the week. The good news is I missed working out. It makes […]

Weekly Weigh in October 5th 2018

It’s that time again, time for me to really start thinking hard about how I want to lose weight. That and time to find my Wii so that I can get my workout in. This week I gained weight, not much, not even a pound, but I didn’t lose and that makes me sad. I […]

Weekly Weigh IN September 28th 2018

I am so excited to be able to do my weigh in post again! I was in a living situation where I just couldn’t do these anymore or really workout all of the time. Now I am in my own place again and can get my life back to normal. I actually moved in a […]

The Importance Of Regular Doctor’s Office Visits

Image Doctors visits are like seeing the dentist. When we are kids, we seem to go pretty regularly and our mum or Dad will make the appointments for us every now and again to keep us healthy. When we come into adulthood though, making a doctor’s appointment can be the last thing on our minds […]

Health Is Wealth: How Your Wellbeing Affects Your Bank Balance

image credit Two things you don’t realize are important, until something goes wrong with them – money and health. Many of us are lucky enough to take them for granted, and yet they are two of the most fundamental pillars of our happiness. And while they may seem like two separate matters, it turns out […]

Here’s Why You Shouldn’t Put Pressure On Yourself

Are you someone that puts a lot of pressure on themselves? If so, then you’re not alone. But you will also know that it can be pretty tough. If you find that you’re always feeling under pressure, and it makes you feel awful, then it’s in your best interest to stop. By how? It’s not […]

Listen to Your Body, it Could Save Your Life

SourceHow many of us, if we’re being honest, really listen to our bodies? Show of hands. Well, this is a difficult question to qualify, but it is likely that the answer would be somewhere in the region of a lot. Now, it is important to make sure you do what you can to listen more […]

3 Health Mistakes You’re Probably Making

Looking after your health is a priority for most people, but it’s often easier said than done. Especially these days because there is so much conflicting information online that it’s hard to tell whether you’re doing the right thing or not. That means that people are often making big mistakes when it comes to their […]

Hearing Health: Do You Know How To Care For Your Ears?

Our hearing is one of those things that while everything is fine, we take it for granted. However, once a problem with our ears occurs, it can be very tough to cope with and even result in hearing loss.  That is why it’s better to care for your ear with the tips in the post […]

Would You Know What’s Normal With Your Body?

I get it, we can often be so caught up with life that we can often not notice something that is glaringly obvious, especially when it comes to our health. However, it is always a flood idea to take time out of your hectic lifestyle to really ensure that we know our bodies. This is […]

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