If you are hoping to be a little healthier at some point in the near future, there are a whole range of things you might consider in order to make that happen. As it turns out, becoming healthier is very often about changing how you do things, rather than what you are doing – unless […]
Category: Health and Wellness
Do you have days when you look at your gym clothes and decide to put them back into the wardrobe, days when you realize that you won’t be going to the gym because you just can’t, days when the gym is the last place on earth where you’d want to be? I have many times, […]
https://www.pexels.com/photo/man-in-black-t-shirt-doing-exercise-regimen-802926/ When you’re a fitness fanatic, it’s safe to say that you love working out and you find fun ways to workout easily. Whether a particular activity is tough or not, you’ll love it. You enjoy sweating, lifting up heavy things, pushing your body to the limit, and generally watching your mind and body do […]
The world of health is vast and complex. Sometimes you just have no idea what you should be taking and doing. That is where I love VitaminPacks. I’m not just talking about any vitamin pack but a special mail order vitamin pack that is tailored to you and your health needs. Disclosure: I received a […]
I would love to be telling you all that I’ve lost a ton of weight this week, unfortunately life has gotten in the way and I was not able to exercise much this week. I am being evicted from my home. I have been trying to figure out a way to stay, but because of […]
I did really well this week working out. I was a bit stressed so I splurged a bit more then I normally would, but the good news is I still lost. My weight loss has been a struggle though as I try to figure out how to balance my diabetes and my workouts. What the […]
Today I woke up with a huge cat on me. I wanted to stay in bed, I wanted to sleep. Have you ever felt that way? I’m sure you have. I did make myself get up and get on that scale. When I looked at my weight I wanted to go back to bed. I […]
It has been a week! I’m sure you are thinking the same thing if you are also trying to lose weight, we have made it to the end of the 3rd week of January and it’s starting to get to us right, we are seeing results, but we miss our pizza, cake and brownies, okay […]
It’s here! Your new scale! You are going to lose this weight and you are going to feel amazing, your other scale was okay, but this one is your new start. You hop on it only to be disappointed in what you see. I received my new scale today and was so happy to unbox […]
Today I am not going to be weighing in, not because I don’t want to, but because my scale is broken and I am waiting on my new one. Yes, I got on my scale this morning and it read 300 before blinking and acting weird. I know I did not gain 20lbs in a […]
I have used spark people in the past to help me lose weight, in fact it was a huge help when I lost 100 pounds a few years ago, now that I’m trying to lose again I will be going back to Spark People to help me keep track of my weight loss, eating habits […]
Today is the first Friday of the new year, all I have to say is that I’m happy I started early as in a few weeks ago as I would not be very happy with myself right now, but that is why I started early. In past years I have waited until the second […]
I would love to say that I have been working out every day and have been so happy with what I have been doing, the reality is I have not. Two weeks ago I thought I would be having to move before Christmas. I spent that time packing and getting ready only to find out […]
Just over ten years ago I started blogging about losing weight, I started on what has now transformed into this blog, my original blog everything and anything featured not only things about me and products I loved, but I also shared my weight loss journey. Eventually I decided to start a blog focused on just […]
Disclosure: If you purchase this product using my link I receive a commission Sometimes you want to get someone a gift that will keep on giving. Recently I have found that I can not get up in the morning and I personally would love to receive this light as a gift this Christmas. What I […]
Over this past weekend I ended up getting a sunburn, a bad sunburn. I forgot my sunblock in the car at a NASCAR race, getting back to my car was not an option so I burned. That made me search the internet for some great ways to help ease my pain and help my sunburn. […]
I have been diabetic for ten years come May, I have seen things change a lot and one thing that has changed the most is healthcare. Diabetes in a disease that does require medication whether you’re a type one and insulin dependent or a type 2 who also can use insulin, pills or just control […]
I have type 2 diabetes and I have had diabetes for about 9 years now. For many of those years I was uninsured and not working. It was hard and has really created some problems for me. As I sit here writing this I am experiencing Brain Fog. Type 2 Diabetes Brain Fog Many people […]
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Welcome to 2016! It’s a new year and a great time to get yourself healthy and energized. This time of year we all get a jump start on our health and weight loss. It’s time […]
This is a sponsored post written by me on behalf of Shilajit for PayPerPost. All opinions are 100% mine. If your like me you may be wondering what Shilajit is. Shilajit is a mineral from Tibet, China, India and Altay. It has many uses such as treating stretch marks by using as a mask on […]
