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Stress & Chronic Pain: Two Sides Of The Same Coin

From pain with an acute cause, such as injury or accident, to pain that seems to have built up over time until coming from nowhere, chronic pain is far from easy to deal with. In fact, not only does it prove a physical challenge, it can be a mental challenge, too, and for a variety of reasons.

Due to my diabetes I have chronic pain from mild neuropathy. I also have back pain due to my weight. It’s not easy to deal with chronic pain, but understanding it and what happens with people who are dealing with it. Here, we’re going to look at what you can do to tackle the different kinds of stress that come with chronic pain.

Pain itself is stressful

Chronic pain itself can be stressful enough. The constant presence of pain, whether it’s relentlessly present but dull or intermittent and incredibly sharp, as well as the way it can impede your range of movement and ability to do things you could once do without issue, can all cause stress. Tackling chronic pain and the stress is causes is best done with therapeutic relief strategies that approach the physical and the mental side all at once. This includes meditation, breathing exercises, slowly increasing your range of motion through exercise if possible, massage, and the use of essential oils. Chronic pain causes stress, but stress can also exacerbate some sources of pain such as back pain and joint pain.

The financial strain

If chronic pain was just a physical challenge, that would be bad enough. However, it can have a serious impact on your wallet, as well. The costs of treatment and therapy are one thing, but if your pain is so bad that you’re unable to work, it can put you in serious financial trouble. Using long-term disability cover can help, by offering some income if you’re unable to work, but not enough people put those plans in motion in advance. If someone else is at fault for that chronic pain, then legal help from teams like the Eric Palacios & Associates Law Firm might be your best bet. Otherwise, it’s worth looking into grants and funds that can help victims of chronic pain the financial support they need to pay the bills. If you have any credit agreements, it’s important to let your creditors know of any significant changes that could impact your finances. The sooner you adjust your budget, the easier it can be to manage.

The real risk of PTSD

Beyond doing what you can to manage your own stress and stressors, it’s just as important to seek help when you truly need it. In the case of car accidents and other traumatic events leading to injury, post-traumatic stress disorder is a very serious and not uncommon reaction, as shown at Very Well Mind. Seeking help from support groups or a medical professional can help you address the root of the problem and learn coping techniques that can help you get back to some normalcy.

When it comes to chronic pain, remember that you’re not only treating the source of the pain itself. You have to take into account how it affects your mental and emotional wellbeing, whether it’s from PTSD, a drop in self-esteem, or through financial hardship. Be willing to reach out for help when you need it.

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