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Category: Health and Wellness

Weight Loss Journey

A stumble in weight loss: Weekly Weigh in1/18/19

Today I got up and was ready to get on that scale. I have felt great. I haven’t been eating as much as I was and I have been doing my yoga every day. On top of that my clothing has been a bit lose and I knew I was going to get on that […]

Looking after your health

Looking After Your Health When Working from Home

When you work for a company, it is their responsibility to protect you from injury and health problems at the workplace. Once you start working for yourself from home, you will have to start taking responsibility for your own health and well being. There are so many risks associated with driving a lot, sitting in […]

Weight Loss Journey

Weekly Weigh in January 11, 2019

I restarted my weight loss journey this week. It has been a long week, but a good one. This week I learned a lot about myself and my weight loss. I turned that into action and I have to say I’m pretty happy with the results. Before I get to my weight this week I […]

PTSD: The Hidden Epidemic That Could Wreck Your Health Goals

anxiety disordersPTSD, or post-traumatic stress disorder, is a condition that was first discovered back in the First World War. Men in trenches in France and Belgium came back from the battlefield literally “shell-shocked” by their experience, and unable to function in the usual way. Not surprising to say the least. Later, psychologists and psychiatrists came […]

Weight Loss Journey

January Weigh In 1/4/2019

Last year was a crazy year when it came to my weight loss goals. I started the year strong, then I lost my home and moved in with my sister and all of her family. I had no time to workout and was stuck eating food that wasn’t unhealthy, but wouldn’t help me with my […]

Tips For Getting Over An Injury

Sometimes even the most careful individuals can have an accident. An injury can sometimes affect the way you go about your day-to-day living.  It’s important that you get over an injury as soon as you can so that you can get yourself back to normality and full health. Here are a few tips for getting […]

Stress & Chronic Pain: Two Sides Of The Same Coin

From pain with an acute cause, such as injury or accident, to pain that seems to have built up over time until coming from nowhere, chronic pain is far from easy to deal with. In fact, not only does it prove a physical challenge, it can be a mental challenge, too, and for a variety […]

Quick Illness Recovery Tips

  Image source It is not fun being ill. It can be exhausting and inconvenient, and all you want to do is feel better and get back to normal. The problem is that illnesses are not planned, and they happen to the healthiest of people sometimes. What you do need is a plan to help […]

Weekly Weigh In 12/7/18

Oh it has been a week! When we last talked on my weigh in post I had great plans of working out and being good. Those plans went down the drain about an hour after I finished the post. I had a chat with my boss and was told some things that stressed me out. […]

5 Ways To Care For Your Elderly Parents

There are very few people out there that look forward to the day that their aging parent relies on them completely. If we’re honest with ourselves, it’s something that we dread. We aren’t the parents to our parents – we’re not born to care for those who changed our diapers and fed us as babies. […]

Weekly Weigh in 11/30/18

This week, this week, this week. My weekly weigh in is sad this week. I’m not surprised. I didn’t eat very well and only got 2 workouts in so far, but will get another in today. Work got in the way Monday and Yesterday was my nieces birthday. Luckily I’m good for the next couple […]

Changes You Can Make To Become The Best Version Of You

Do you want to be the very best version of you? If so, you probably want to be the healthiest, happiest, most productive version of yourself that you can muster – but how do you go about achieving this? Start by reading this guide. If you use the advice here, you’ll start to feel better […]

Weekly Weigh in 11/24/18

It has been a week and this post is a day late. I hope you understand it was Black Friday and I was out shopping. I still wanted to share my journey this week with you. I ate poorly two days this week but was good the rest of the week. Sunday we had are […]

Lacking Motivation? Here are 4 Activities That Will Get You on Your Feet

When life gets you down it is easy to fall into a spiraling pit of sadness; wallowing in your pajamas watching Netflix and nibbling on any snack you can find in the house seems to be the only way you can deal with it. This lack of motivation isn’t easy to shake out of but […]

Weekly Weigh in 11/16/18

This week has been a bit difficult for me. I have worked out every day, I have had more energy and was ready to see a change on the scale, I did see a change, just not the way I wanted to. I will admit I had a cheat day. It was my best friends […]

Taking a Mental Health Day Off Work- What You Need to Know

The importance of looking after our mental health has really come to light in recent years. With more people speaking up about the way that they feel, the stigma is beginning to be lifted which is a good thing for all of us. Almost a quarter of people will be affected by a mental health […]

Weekly Weigh In November 9th 2018

This week I have started to feel better. I had to go out and get longer lasting insulin to bring down my blood sugar and it is working. The down side is that I’m hungry all of the time and I have a couple of time had to eat so I could do my workout. […]

How You Can Pay More Attention to Your Health

Are you paying as much attention as you should to your general health? Lots of people ignore this key issue and tell themselves that they’re still young so they don’t have to worry about health matters just yet. But it doesn’t really work like that. If you ignore your health and well being for too […]

How To Make Sure That You’re Taking Care Of Your Health Properly

lifestyle habitsWe all need to take care of our health so that we can live a long, happy, and fulfilled life. However, some people aren’t as lucky when it comes to their health, and are either born with diseases and disabilities, or pick up illnesses or injuries through their life. This doesn’t mean that you […]

3 Health Checks You Should Make Often

Looking after your health is very often much harder than you think it would be, but it is vital if you are to enjoy your life and live it to the absolute fullest. The truth is that it can be relatively easy to look after yourself so long as you are aware of some of […]

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